Winter is a tough time to grieve. The days are short, and the nights are long. The energy and desire to connect with others can feel exhausting and we often have little motivation to even try! At a time when community is vital to our well being, the world has asked us to limit our interactions with others. Grief can feel very dark.
Join us as we share knowledge around grief, offer some strategies to help get through these challenging times and bring some light into your world.
Grief in the Dark: Webinar Recording
Resources:
You must make friends with the darkness before you can enter the light.
by Alan D. Wolfelt, Ph.D.
https://griefwords.com/index.cgi?action=page&page=articles%2Fparadox2.html&site_id=5
Seasonal Affective Disorder - Help Guide
https://www.helpguide.org/articles/depression/seasonal-affective-disorder-sad.htm